High stress can interfere with your healthy eating and workout routines. Here, we are talking about the top 10 tips to keep the stress away.

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Weather is fluctuating nowadays and this condition is very bad for Asthma patients. So, it is the perfect time to bust some asthma myths that have been around for many years. Below are the top five myths along with the facts you need to know.

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People who skip breakfast and eat dinner near bedtime have worse outcomes after a heart attack. That's the finding of research published recently in the European Journal of Preventive Cardiology

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Flu is a contagious respiratory viral infection. Here are top tips to take care of someone with the Flu.

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Influenza is a contagious respiratory viral infection that usually comes suddenly. The typical symptoms of influenza include fever, cough, sore throat, headache, fatigue or muscle aches. Here are the top four tips to fight this disease.

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Seasonal flu is a serious illness causing many hospitalizations and deaths each year. Here are the top five tips to combat this menace.

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