In winters, people usually suffer from cold, cough and various respiratory diseases like running nose, sinus or a sore throat. To get prevention from these diseases, have a balanced diet, exercise regularly and keep the initial symptoms of a cough and cold under check by using some natural remedies. Here, we are suggesting five beneficial herbs that will kill the chill.

After the age of 40 years, the body responds differently. You feel less energetic at this phase of life. Your metabolism slows down and your body needs fewer calories to get through the day. From a health perspective, here are six fitness tips to deal with this transition.

The term, Superfood, became part of the diet and nutrition in the decade of 1990s, around the time a cookbook, Superfoods, written by alternative medicine practitioner Michael Van Straten, was released. So, Straten is known as the person who coined the term. Here, we are describing three other important facts about the Superfoods.

These seven foods will help to escape the misery of hangover after heavy consumption of alcohol.

Winter is on and so the problems related to this season.  But, making some small changes to our diet, we can fight the complexities of this cold weather.

More and more people, particularly older adults, are grappling with loneliness year-round, and a growing body of research suggests that chronic loneliness carries serious health risks.