Here we are suggesting you the top five foods to include in your diet for this purpose.

Turmeric

You should have some turmeric mixed with milk before going to sleep. It will rid you of a cough and cold, boost your immunity, reduce inflammation and keep you warm.

Sweet Potatoes

Sweet potatoes are good sources of fibre, vitamin A and potassium. It can relieve constipation that is common in winter, and improve your immunity.

Dates

Dates have low- fat content and are rich in nutrients. They also keep you warm and prevent cold-related illnesses. 

Ginger

Slice and squeeze the juice from ginger and take it with honey daily for relief from a cough and cold and better digestion.

Dry fruits

Eat dry fruits either as a snack or include it in your food preparation. They generate heat in your body and are rich nutrients.

So, this winter, keep your body warm and enjoy the season.