I normally never talk about the benefits of yoga, because I consider all the greatest benefits as the side effects of yoga. People may initially come for yoga because it offers a variety of health benefits and a way to become free from stress. Physical and mental benefits are definitely there – one can experience remarkable changes within their physicality and their mentality. There are many people who have come out of their chronic ailments quite miraculously. There are definitely benefits in terms of being peaceful, joyful and healthy, but that is not the essential nature of what it is. The real thing about yoga is that it makes your experience of life so large and all-inclusive that instead of being an individual, you become a universal process. You will see it will yield phenomenal results. (Read in Hindi: योग और उसके लाभ)

Washington: Women who were exposed to higher levels of the pesticide DDT in utero were nearly four times more likely to be diagnosed with breast cancer as adults than women who were exposed to lower levels before birth, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM). 

Houston: Adults who use proton pump inhibitors are between 16 and 21 percent more likely to experience a heart attack than people who don't use the commonly prescribed antacid drugs, according to a massive new study by Houston Methodist and Stanford University scientists.

Seattle: Eating less late at night may help curb the concentration and alertness deficits that accompany sleep deprivation, according to results of a new study from researchers at the Perelman School of Medicine at the University of Pennsylvania.

Washington: People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, according to new Johns Hopkins Bloomberg School of Public Health research.

Washington: Researchers at UC Davis and other institutions have found that diets rich in whole walnuts or walnut oil slowed prostate cancer growth in mice.