Washington: IFT Past President Roger Clemens explains why it’s important to incorporate fats in our diets. Dr. Clemens emphasizes needing a balance of fats and exercise to help our body function at its highest level and reduce the risk of diseases such as cardiovascular disease.

Arlington Heights: Got Valentine’s Day covered this year? Remember to steer clear of anything that might cause your sweetheart to break out in hives, or worse yet, have a severe allergic reaction.

Maywood: Up to 8% of people from India, Pakistan, Bangladesh and other South Asian countries carry a mutated gene that causes heart failure and potentially fatal heart attacks.

Washington: Researchers at Nationwide Children's Hospital have developed a way to measure upper extremity movement in patients with muscular dystrophy using interactive video game technology. Their hope is to expand inclusion criteria for clinical trials to incorporate patients using wheelchairs.

Washington: Tread lightly and don’t get too confident; winter is officially here and sidewalks are slippery. About 1 million people take a tumble every year and, according to the Centers for Disease Control and Prevention (CDC), approximately 20,000 people die annually due to fall-related injuries.

Maywood: Is your New Year’s resolution to lose weight? Here are five bad strategies to avoid, according to Dr. Aaron Michelfelder of Loyola University Health System: