The history of Yoga is deeply rooted in India’s ancient civilisation, evolving over thousands of years as a unique system of physical, mental, and spiritual discipline. Yoga is believed to have started at the very dawn of civilisation. It began as a spiritual practice in the early Indus–Saraswati Valley culture and gradually evolved into a disciplined path towards self-realisation. This journey reflects India’s enduring wisdom and its continued contribution to the well-being of humanity.
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