India’s ancient civilisation has always stood for knowledge, wellness, and harmony. From the discovery of zero to contributions in astronomy, surgery, and philosophy, India has enriched the world for centuries. Rooted in the ideal of Vasudhaiva Kutumbakam, the world is one family. This wisdom reflects the belief that true progress lies in the collective upliftment of humanity.

Among India’s greatest gifts to the world is Yoga. More than physical exercise, Yoga is a way of life, offering mental clarity, emotional stability, and spiritual peace. Its relevance is powerful today, as the world embraces a shared vision of wellness that promotes harmony between people and the planet.

Read in Hindi: दुनिया को भारत का अद्भुत और शाश्वत उपहार है योग

Derived from the Sanskrit root yuj, meaning ‘to unite’, Yoga integrates body, mind, and spirit. Codified by Maharshi Patanjali in the Yoga Sutras, it outlines eight limbs that guide ethical living, discipline, and inner calm.

In today’s fast-paced world, where stress, digital overload, and emotional fatigue are common, Yoga serves as a powerful tool for self-restoration. A daily practice enhances posture, boosts immunity, and promotes emotional stability. Especially during the COVID-19 pandemic, it proved vital for mental and physical resilience. Recognising its value, the World Health Organisation included Yoga in its Global Action Plan on Physical Activity 2018–2030.

India is sharing Yoga with the world in many ways. It has established AYUSH Chairs in universities abroad and conducts workshops through Indian embassies. Digital campaigns and apps like Y-Break and Digital Infrastructure for Knowledge Sharing, i.e. DIKSHA, help people include Yoga in their daily lives, especially at work and school.

Yoga is also a big part of the government’s mental health support for students. Through the Manodarpan programme, Yoga is combined with counselling to help students feel better. Since 2020, Yoga sessions have been shown on 12 TV channels for children from Class 1 to 12.

Yoga’s popularity is creating new jobs and businesses, too. More people are visiting places like Rishikesh, Kashi, and Kerala to learn Yoga. Airports, hotels, and wellness centres now offer Yoga facilities. There’s also a growing market for Yoga clothes, equipment, trainers, and workplace wellness programmes. Yoga is becoming a part of everyday life and work.

Rooted in ancient wisdom, Yoga offers balance in a world of constant change. It fosters strength, clarity and connection within individuals and across the planet. As a symbol of India’s soft power, Yoga transcends borders and cultures, promoting peace, wellness and unity. It reflects India’s ability to inspire global harmony through knowledge, tradition and timeless values.