Building on an exotic car metaphor, the Griesels provide a compelling alternative to conventional dieting with a new eight-step roadmap to get readers on the road to eliminate excess body fat fast and forever. The roadmap is featured in their new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust.

Did you know…

• 3-5 mini-strength routines can maintain or reverse loss of muscle mass during dieting?

• that the total time commitment for muscle retention can be accomplish this in only 5 minutes per day?

• eliminating aerobic and other strenuous exercise until a lean state is achieved is crucial to fat loss success?

• aerobics and strenuous weight training are perceived as a threat by the brain and actually cause fat gain?

• that fluids can be used to mimic bariatric surgery?

• specific food groups, based on early human evolution, should not be combined at meals?