Losing or maintaining weight over the holidays can be a struggle. While the average holiday weight gain is about 3% of body weight, or 3.35 lbs, research shows that although weight gain can be slight for some, it can also last a lifetime.

Losing or maintaining weight over the holidays can be a struggle. While the average holiday weight gain is about 3% of body weight, or 3.35 lbs, research shows that although weight gain can be slight for some, it can also last a lifetime.

Extreme ups and downs in systolic blood pressure may be just as deadly as having consistently high blood pressure, according to a new study from the Intermountain Medical Center Heart Institute in Salt Lake City.

Extreme ups and downs in systolic blood pressure may be just as deadly as having consistently high blood pressure, according to a new study from the Intermountain Medical Center Heart Institute in Salt Lake City.

  Continuing clinical research shows strongly positive results for two yoga-like isometric maneuvers to decrease scoliosis curves in 6,000,000 -9,000,000 million people, young and old, providing a potentially enormous decrease in health care costs and human misery.

  Continuing clinical research shows strongly positive results for two yoga-like isometric maneuvers to decrease scoliosis curves in 6,000,000 -9,000,000 million people, young and old, providing a potentially enormous decrease in health care costs and human misery.