These are the top six suggestions to get your mobile phone use under control.

1. Try to only check your mobile phone during working hours. Keep a distance with the phone while eating and sleeping.

2. If you can separate your professional life and personal life, it will help in controlling your mobile phone use.

3. Do not take your mobile phone with you to your bathroom.

4. Do not bring your mobile phone to your bed, instead, it, pick a good book and pass the time till good night sleep.

5. Try to check your social media accounts only on the desktops or your laptop, not on the mobile phone.

6. Off your all internet connections when there is no need.