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{/googleAds} Pramod got off the Ball evening, after ensuring the record had been witnessed by neutral umpires and videographed. He used the-120 cm ball. It was not easy. 'Balancing on the ball needs lot of concentration and balancing.'

Talking to Agratoday.in Pramod said 'I will now approach the Guiness people to record my achievement.' 48 year old Pramod said he suffered from acute arthritis and to get rid of this problem he began exercising on the Swiss Ball in the Gym at the Eklavya stadium.

A Swiss Ball, developed by Aquilino Cosani an Italian plastics manufacturer in 1963, is an exercise ball constructed of soft elastic is usually filled up with air and used for athletic training and exercising leg muscles or for weight training.